Vision-Language-Action (VLA) models extend vision-language models to embodied control by mapping natural-language instructions and visual observations to robot actions. Despite their capabilities, VLA systems face significant challenges due to their massive computational and memory demands, which conflict with the constraints of edge platforms such as on-board mobile manipulators that require real-time performance. Addressing this tension has become a central focus of recent research. In light of the growing efforts toward more efficient and scalable VLA systems, this survey provides a systematic review of approaches for improving VLA efficiency, with an emphasis on reducing latency, memory footprint, and training and inference costs. We categorize existing solutions into four dimensions: model architecture, perception feature, action generation, and training/inference strategies, summarizing representative techniques within each category. Finally, we discuss future trends and open challenges, highlighting directions for advancing efficient embodied intelligence.