Object pose estimation is a fundamental problem in computer vision and plays a critical role in virtual reality and embodied intelligence, where agents must understand and interact with objects in 3D space. Recently, score based generative models have to some extent solved the rotational symmetry ambiguity problem in category level pose estimation, but their efficiency remains limited by the high sampling cost of score-based diffusion. In this work, we propose a new framework, RFM-Pose, that accelerates category-level 6D object pose generation while actively evaluating sampled hypotheses. To improve sampling efficiency, we adopt a flow-matching generative model and generate pose candidates along an optimal transport path from a simple prior to the pose distribution. To further refine these candidates, we cast the flow-matching sampling process as a Markov decision process and apply proximal policy optimization to fine-tune the sampling policy. In particular, we interpret the flow field as a learnable policy and map an estimator to a value network, enabling joint optimization of pose generation and hypothesis scoring within a reinforcement learning framework. Experiments on the REAL275 benchmark demonstrate that RFM-Pose achieves favorable performance while significantly reducing computational cost. Moreover, similar to prior work, our approach can be readily adapted to object pose tracking and attains competitive results in this setting.