Most uncertainty-aware robotic systems collapse prediction uncertainty into a single scalar score and use it to trigger uniform corrective responses. This aggregation obscures whether uncertainty arises from corrupted observations or from mismatch between the learned model and the true system dynamics. As a result, corrective actions may be applied to the wrong component of the closed loop, degrading performance relative to leaving the policy unchanged. We introduce a lightweight post hoc framework that decomposes uncertainty into aleatoric and epistemic components and uses these signals to regulate system responses at inference time. Aleatoric uncertainty is estimated from deviations in the observation distribution using a Mahalanobis density model, while epistemic uncertainty is detected using a noise robust forward dynamics ensemble that isolates model mismatch from measurement corruption. The two signals remain empirically near orthogonal during closed loop execution and enable type specific responses. High aleatoric uncertainty triggers observation recovery, while high epistemic uncertainty moderates control actions. The same signals also regulate adaptive perception by guiding model capacity selection during tracking inference. Experiments demonstrate consistent improvements across both control and perception tasks. In robotic manipulation, the decomposed controller improves task success from 59.4% to 80.4% under compound perturbations and outperforms a combined uncertainty baseline by up to 21.0%. In adaptive tracking inference on MOT17, uncertainty-guided model selection reduces average compute by 58.2% relative to a fixed high capacity detector while preserving detection quality within 0.4%. Code and demo videos are available at https://divake.github.io/uncertainty-decomposition/.