We propose and analyze a new type of stochastic first order method: gradient descent with compressed iterates (GDCI). GDCI in each iteration first compresses the current iterate using a lossy randomized compression technique, and subsequently takes a gradient step. This method is a distillation of a key ingredient in the current practice of federated learning, where a model needs to be compressed by a mobile device before it is sent back to a server for aggregation. Our analysis provides a step towards closing the gap between the theory and practice of federated learning, and opens the possibility for many extensions.