Reinforcement learning (RL) has transformed sequential decision-making, but traditional algorithms like Deep Q-Networks (DQNs) and Proximal Policy Optimization (PPO) often struggle with efficient exploration, stability, and adaptability in dynamic environments. This study presents LogGuardQ (Adaptive Log Guard with Cognitive enhancement), a novel framework that integrates a dual-memory system inspired by human cognition and adaptive exploration strategies driven by temperature decay and curiosity. Evaluated on a dataset of 1,000,000 simulated access logs with 47.9% anomalies over 20,000 episodes, LogGuardQ achieves a 96.0% detection rate (versus 93.0% for DQN and 47.1% for PPO), with precision of 0.4776, recall of 0.9996, and an F1-score of 0.6450. The mean reward is 20.34 \pm 44.63 across all episodes (versus 18.80 \pm 43.98 for DQN and -0.17 \pm 23.79 for PPO), with an average of 5.0 steps per episode (constant across models). Graphical analyses, including learning curves smoothed with a Savgol filter (window=501, polynomial=2), variance trends, action distributions, and cumulative detections, demonstrate LogGuardQ's superior stability and efficiency. Statistical tests (Mann-Whitney U) confirm significant performance advantages (e.g., p = 0.0002 vs. DQN with negligible effect size, p < 0.0001 vs. PPO with medium effect size, and p < 0.0001 for DQN vs. PPO with small effect size). By bridging cognitive science and RL, LogGuardQ offers a scalable approach to adaptive learning in uncertain environments, with potential applications in cybersecurity, intrusion detection, and decision-making under uncertainty.