 | kyriakosel 3 minutes ago | [–] Founder here We worked on a publication for NPJ biological timing and sleep A few things that are surprising from the research - sleep duration decreases by 4.4 minutes for each additional hour of daylight - The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger) Plain English summary here https://tryterra.co/research/terra-research-nature-publicati... |
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