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Bears Get Blunt Take on No. 25 Draft Pick Plans From ESPN’s Field Yates Chiefs Predicted to Replace Bryan Cook With Ultra-Athletic Safety in NFL Draft 49ers Insider Shares Dexter Lawrence II Take Amid Latest News NFL Insider Explains Why Seahawks Can’t Wait to Draft a Running Back Buccaneers GM Jason Licht Sends Strong Message on NFL Draft Needs Blockbuster Trade Pitch Brings Ravens $112 Million NFL All-Pro Dexter Lawrence Commanders Encouraged to Select Linebacker Based on ‘Intelligent’ Approach Eagles Get Major Update on Looming A.J. Brown Trade Decision Insider Reveals Major Update on Giants’ Timeline for Dexter Lawrence Trade Insider Links Eagles to Impact O-Lineman With First Round Pick Seahawks Urged to Address RB Need With Explosive 4.33-Speed Playmaker Cowboys Meet With Rising 6-Foot-5 ‘Sleeper’ Ahead of NFL Draft Bears Get Bad News on De’Von Achane Trade Talks from Dolphins GM Chiefs Potentially Impacted by Peter Schrager’s Latest Draft Intel Bears Insider Reveals New Info About Future of Tight End Cole Kmet Insider Reveals Quarterback Steelers ‘Favor’ to Pick in NFL Draft Analyst Urges Bills to Bring Back 6.5-Sack Pass Rusher Amid Greg Rousseau Move NFL Draft Guru Mel Kiper Jr. Has the Patriots Addressing Defense in Round 1 Patriots Have Firm Timeline for Next Christian Gonzalez Contract: Analyst Eagles Receive $33 Million Jalen Carter Contract Update Lions Have Contract Issues With Jahmyr Gibbs, Jack Campbell: Analyst Commanders in Play for 2 All-Pro WRs as NFL Draft Approaches Cowboys Urged to Trade NFL Draft Pick for All-Pro Star Jets Abruptly Cancel David Bailey Meeting, Insider Responds Bills Predicted to ‘Gamble’ on 6-Foot-5 WR as Help For Josh Allen Carnell Tate ‘Very Comfortable’ With Browns Ahead of NFL Draft Jadarian Price Gets Big Insider News Amid Seahawks Speculation Bills Urged to Make Trade For Dexter Lawrence in Quinnen Williams Style Deal Vikings Could Draft Next Justin Jefferson to Fill WR3 Role at No. 18 Raiders Receive Blunt Take for Day 2 of NFL Draft
Seahawks Insider Predicts ‘Stout’ Luxury Pick in Round 1
James Dudko · 2026-04-23 · via NFL News, Rumors, Scores & Statistics
Kayden McDonald

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A Seattle Seahawks insider predicts the team will make a "stout," luxury pick in Round 1 of the 2026 NFL draft.

Trading back has become the preferred predicted strategy for the Seattle Seahawks in the 2026 NFL draft, but one insider believes the team will actually use the 32nd pick in the first round on a “stout” prospect who represents something of a luxury for the Super Bowl LX champions.

It’s Michael-Shawn Dugar, Seahawks beat writer for The Athletic, who goes against the grain. He has the Seahawks using the last selection on Thursday, April 23 to add to “one of the league’s best defensive fronts.”

Dugar thinks taking Ohio State defensive tackle off the board makes sense. As Dugar put it, “Even though they’re bringing everyone back, there’s no harm in making a strong position group even stronger. Because Seattle doesn’t have an urgent need at the position, McDonald, a stout run defender with pass-rush upside, would be able to learn from veterans like Leonard Williams and Jarran Reed before stepping into a bigger role down the line.”

Although the Seahawks boast a formidable defensive tackle rotation, there’s a reason they were linked to a trade for veteran All-Pro Dexter Lawrence II. The Seahawks didn’t pursue the deal, but Dugar choosing a nose tackle in Round 1 has a lot of merit, despite general manager John Schneider’s open desire to track back and add to Seattle’s paltry four picks.


Kayden McDonald Pick Is No Luxury

McDonald makes sense as a draft fit, even when Williams and Byron Murphy II currently dominate the interior. What’s missing is some help, likely why Williams was inadvertently influencing the Lawrence deal.

Experience isn’t a problem thanks to the sturdy form of 33-year-old nose guard Reed. He’s still capable, but Reed needs company in reserve, more company than fellow 33-year-old DeMarcus Lawrence can provide when he slides inside.

Lawrence is primarily a disruptor off the edge, so Schneider would be smart to acquire another young and dynamic D-tackle. McDonald qualifies as something of a throwback zero-technique who can play over the ball, muscle centers and command double teams.

Few linemen in the NFL do those things as impressively as Murphy, but head coach Mike Macdonald’s scheme could use another destructive run-stuffer.


Seahawks Need Defensive Tackle Help

The Macdonald formula relies on being able to defend the run with undermanned fronts. Keeping five and six in the box allows the Seahawks to load the field with defensive backs to disguise pressure and coverage, but none of that is possible without big-bodied linemen able to dominate the run.

Putting 6-foot-2, 327-pounder McDonald into the mix with Williams, Murphy and Reed would fortify the foundations of a system that’s the envy of the rest of the league.

McDonald would also provide a credible potential successor for Reed and Williams. The alternative is Schneider and Macdonald hoping last year’s fifth-round pick Rylie Mills, who helped himself to a career-first sack against the New England Patriots in the Super Bowl, takes a significant leap during his second season.

It was a potential breakout moment for Mills, but suffering a torn ACL late in his college career means he’s still only played in a mere six games, including playoffs, since entering the pros.

Mills can continue to make strides, but the Seahawks still shouldn’t delay the looming refresh they’ll need at the heart of their defensive line. Adding more picks will be a great temptation, but staying put and taking McDonald could also help the rich get richer.

James Dudko covers the New York Giants, Washington Commanders, New England Patriots and Baltimore Ravens for Heavy.com. He has covered the NFL and world soccer since 2011, with bylines at FanSided, Prime Time Sports Talk and Bleacher Report before joining Heavy in 2021. More about James Dudko