Mark Wahlberg Reveals the Truth About His 4AM Workouts
Mark Wahlberg has traded in his boogie nights for early mornings.
Two weeks after he premiered his 4AM Club Challenge workout series on YouTube, the Balls Up star shut down any skeptics of his early bird exercising.
“I really do this. I'll get up at three o'clock—if I get to bed at a decent time. I always try to get eight hours of sleep,” Mark exclusively told E! News’ Will Marfuggi at the Los Angeles premiere of his new movie April 14. “This is my daily routine, and I try to get as much done before I go to work or before I'm getting the kids up.”
But while the 54-year-old—dad to kids Ella, 22, Michael, 20, Brendan, 17, and Grace, 16, with wife Rhea Durham—believes that some influencers showcase their workout routines solely “for the ‘gram,” he takes followers along so they can see what his authentic experience looks like.
“We're trying to share what we do and how we become successful,” he continued, “and we want to challenge people to be the best versions of themselves.”
But Mark’s vision for the series expands beyond his accomplishments.
Maya Dehlin Spach/FilmMagic
“There'll be a big content component to reward people and give them the recognition that they deserve for what they've accomplished in their fitness journey,” he noted. “And then inspire other people at home who look just like them who don't think it's possible.”
The Ted actor added, “It's not about what I'm doing, it's really about what you're doing, challenging people to be the best versions of themselves.”
And even though Mark—whose new movie Balls Up is available now on Prime Video—gets up before the crack of dawn to complete his workout, he is well-aware that his normal isn’t for everyone.
“Whenever your 4 a.m. is, that's all that matters,” he emphasized. “You get in there, you kill it and then you're gonna have a better chance of being successful at everything else that you do.”
For more stars who have discussed their workout routines, keep reading…
Axelle/Bauer-Griffin/FilmMagic
Kaley Cuoco
Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.
"Putting that incline up is so good for your muscles, and for your circulation," she told Today.com in an interview published Nov. 22. "I'll also walk backward, which is amazing for your butt and legs. It pretty much works everything."
Mike Coppola/Getty Images
Becky G
After having a transformative year in 2023, Becky revealed how fitness played a major role. "I know at the end of the day who benefits from a healthier me the most—myself," she told E! News. "Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that's the way I like to think about it."
Her go-to workouts? "If it's a home work out, if it's stretch, if it's going outside for a walk—I try to be as consistent as I can be."
Jason Mendez/Getty Images
Kelly Clarkson
The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. "Walking in the city is quite the workout," Kelly told People in an interview published Jan. 3. "And I'm really into infrared saunas right now. And I just got a cold plunge because everybody wore me down."
Gilbert Flores/Variety via Getty Images
Julianne Hough
Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.
"I know that I can walk around the hills with my dog," the Dancing With the Stars said. "That's key because I have to get her out, too. But movement in general, whether it's 10 minutes or five minutes of something, I have to move my body."
And when she has more time to break a sweat, she added, "Whether it's a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility."
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
Reagan Rule/WireImage
DJ Khaled
The record producer opened up about his love for golfing and how it's helped him slim down.
"I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business," he told Us Weekly in an interview published Sept. 20. "It's so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere. I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
For the latest breaking news updates, click here to download the E! News App
此内容由惯性聚合(RSS阅读器)自动聚合整理，仅供阅读参考。 原文来自 — 版权归原作者所有。