Just another buzzy fitness trend?
That was my initial take, too — until I looked into the effects of whole-body vibration (WBV), and especially its potential for moms. These platforms trigger rapid muscle contractions, which are said to boost strength and bone density and promote circulation and lymphatic drainage.
While WBV technology has been around for decades, sleek new vibration plates have made a comeback on social media, with plenty of users showing off their progress from their living room.
One popular model, which is on sale for $85 on Amazon ahead of Mother’s Day, has racked up rave reviews — not just for its compact design and array of color options (it even comes in pink). Many users also agree they feel a “difference in their muscle tone,” and others claim they’re losing weight with consistent use.
Another, less-discussed benefit of WBV is its potential to support postpartum women. Those who go through pregnancy and childbirth are at a higher risk of developing a weakened pelvic floor, which can lead to issues like prolapse, urinary incontinence and pelvic pain.
Several studies have revealed that WBV may help strengthen and support the pelvic floor, offering a low-impact option for rebuilding muscle strength.
In a 2025 randomized controlled trial, researchers found that women who used WBVT for 12 weeks experienced a reduction in urine leakage and stronger pelvic floor muscles in comparison to participants who used traditional pelvic floor exercises.
Similarly, a 2019 review published in the National Library of Medicine analyzed several studies examining the effects of whole-body vibration exercise (WBVE) on pelvic floor muscles (PFM).
The findings showed that WBVE can improve PFM strength and quality of life in people with urinary incontinence, while also increasing muscle activation in those with weakened pelvic floors — achieving greater engagement than maximum voluntary contraction alone.
The authors concluded that WBVE “may be appropriate for the management of PFM,” also noting that its portability, safety and effectiveness could make it a viable alternative to traditional exercise.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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