Does nature hold the cure for employee burnout? Science on magnesium suggests it’s possible.
Magnesium helps regulate blood pressure, as well as muscle and nerve function. The mineral is naturally found in plant- and animal-based foods, but many people still don’t get enough through diet alone. Estimates suggest roughly half of Americans have inadequate intake or are magnesium-deficient.
Magnesium supplementation has been shown to help reduce a range of symptoms of daily psychological stress, including fatigue, irritability, poor sleep and elevated cortisol.
One clinical trial found that daily doses of around 300 mg helped reduce stress in populations with low magnesium levels, with a decrease of up to 45% in Depression Anxiety Stress Scale scores from baseline.
The research is starting to catch up, and more people are paying attention — especially overworked, exhausted employees and those balancing chaotic schedules. One popular formula on Amazon has been picked up by more than 60,000 shoppers in the past month alone, and reviewers report several benefits.
Some suggest the BioEmblem Triple Magnesium Complex has even saved their jobs.
“I think these (capsules) are the only reason I haven’t rage-quit my job,” one reviewer claimed. “Started these this year, right before my annual ’10 weeks of hell’ at work. I don’t handle stress well, and my workload doubled this year….”
The exhausted employee admitted that they expected their stress and anxiety to take over, but they actually “made it almost all the way through and only had one mental breakdown.”
“I’m pretty sure these had something to do with me making it that far,” they concluded.
Other reviewers echo the same sentiment, reporting they feel “noticeably calmer and less stressed throughout the day.” Some say it’s helped ease PMDD mood swings, while others report deeper, longer sleep thanks to the formula’s unique blend.
“This formula is great because it combines three different types of magnesium, which seems to work much better for me,” another reviewer shared. “The biggest difference I’ve noticed is my sleep – I fall asleep much more easily, and my sleep feels deeper and more restful.”
BioEmblem’s 300 mg dose combines magnesium malate, known for energy support, magnesium glycinate for stress and anxiety, and magnesium citrate, a highly absorbable form, which could have mild laxative benefits. It comes in soft, easy-to-swallow capsules.
The capsules are made in an FDA-registered facility, GMP-certified and third-party tested for purity and accuracy. As with any supplement, it’s important to consult your physician before use.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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