Most people lose hours pretending to work or study. I was one of them.
I kept setting Pomodoro timers and ending up scrolling Twitter during breaks.
That's not rest. That's just a different kind of distraction.
So I built Mognota — a free wellness companion for screen workers.
The Problem
You don't have a discipline problem. You have a system problem.
Your brain has a hard biological limit. Sustained attention peaks at 20-45
minutes before quality drops sharply. Long unfocused hours are not work —
they are the feeling of work.
The solution isn't more willpower. It's intentional recovery.
What I Built
Mognota pairs a Pomodoro timer with 50+ guided wellness activities:
- 👁️ 20-20-20 eye break reminders
- 🫁 Guided breathing & 7 pranayama techniques
- 🧘 Desk yoga, HIIT, Tai Chi, stretches
- 🎵 Binaural beats & ambient soundscapes
- 🧠 Meditation & NSDR protocols
- 📓 Gratitude journal, mood tracker, brain dump
- 🎮 Sudoku, sliding puzzle, fractal explorer
The Technical Part
This is what dev.to might find interesting:
- Pure HTML, CSS, vanilla JS — zero frameworks
- Everything in a single HTML file
- All 8 notification sounds synthesized with Web Audio API
- localStorage only — nothing leaves your device
- Works offline once loaded
- 109+ languages supported
No npm. No build step. No dependencies. Just open and use.
Try It
Completely free. No account. No ads. Forever.
Would love brutal honest feedback from this community.