How cooking can help lower your dementia risk – even just 1 meal a week
Anthea Rowan
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2026-04-20
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via South China Morning Post
One morning, in the last year of her life, my mother – in the later stages of dementia – offered to make me a cup of tea. She turned the kettle on and then described what she was doing. “There are four stages to making a mug of tea,” she told me. “I talk myself through them so that I remember: tea bag in cup, hot water, milk, then sugar.” Her delight at being able to do this small thing for me was evident – she could still play “hostess”, make herself a brew first thing in the morning and...
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