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The Guardian

New Zealand’s North Island braces for Cyclone Vaianu with thousands ordered to evacuate Artemis II splashdown – in pictures Swalwell denies allegations of sexual assault as calls grow for him to withdraw from California governor race Trump news at a glance: Epstein survivors have words for Melania Trump after surprise statement Multiple people face charges, including murder, in California fireworks blast Rory McIlroy surges into six-shot Masters lead with stunning second-round flourish Roberto De Zerbi targets ‘Ange-ball’ revival to save Spurs from relegation Bath hit back to reach semi-final after stunning Northampton in 11-try epic Australia crash out of BJK Cup after Britain secure upset with doubles win Zebras, wealth and power: Hungary’s election tests Orbán’s grip on power ‘TikTok effect’ brings sellout crowds and younger fans to Grand National meeting King signs up David Beckham to his Chelsea flower show team The war over Omagh’s gold: the £21bn mine plan tearing a community apart Britain’s shadow workforce is paid as little as 65p an hour. Who cares for the carers? Tim Dowling: my wife is on a quest to restore my thinning hair SUVs are making Britain’s potholes worse, say scientists Blind date: ‘She claimed she was usually shy. I wouldn’t have guessed’ I’m a sauna person now: the Becky Barnicoat cartoon ‘I got everything I dreamed of – when I had no ability to handle it’: Lena Dunham on toxic fame, broken friendships and her ‘lost decade’ Six great reads: the man who let snakes bite him, masked heavy metal and the brutal reality for foreign students in the UK Meera Sodha’s recipe for noodles with rose beancurd, spring greens and egg Cuba’s doctors were a lifeline for the world. Now the Caribbean is shamefully complicit in the US drive to expel them An environmental disaster in Moldova has Russia’s fingerprints all over it ‘This is as important as your teeth’: are you skipping this key part of mouth hygiene? Man arrested after four die trying to cross Channel in small boat Ukraine war briefing: doubts linger in Kyiv over Moscow’s promise to uphold Orthodox Easter ceasefire Ichiro Suzuki statue unveiling goes awry as bronze bat snaps during ceremony Arrest of national war hero Ben Roberts-Smith cuts deeply to core of Australian psyche European football: Real Madrid held at home by Girona to extend winless run ‘You come back different’: how rugby players change after motherhood Human rights groups decry US plan for Guantánamo camp for Cuban migrants Potential US host cities for 2031 Women’s World Cup games mull withdrawal over Fifa concerns Arne Slot insists he is ‘aligned’ with Liverpool board and fans as squad is rebuilt Kamala Harris ‘thinking about’ running for president again in 2028 JD Vance warns Iran against trying to ‘play’ the US in peace talks West Ham double up twice to thrash Wolves and put Spurs in relegation zone Trump administration releases new renderings of so-called ‘Arc de Trump’ Bafta apologises for events surrounding John Davidson’s Tourette’s outburst Cocktail of the week: Bar Shrimp’s la rosita – recipe New drug may extend survival in aggressive ovarian cancer, trial shows One dead and 27 injured after bus with British passengers crashes in Canary Islands OpenAI CEO Sam Altman’s home targeted with molotov cocktail Alarm as acting CDC director delays report showing Covid vaccine benefits Argentina just ripped up its pioneering glacier law. 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Could force be the secret to supercharging your fitness? ‘Irresponsible failure’: Google, Meta, Snap and Microsoft slam EU over child sexual abuse law lapse Blank canvas: what to wear with white trousers Critics assemble! Here’s my list of the greatest superhero movies of all time Amazon to finally launch Leo satellite internet in ‘mid-2026’, says CEO Pete Hegseth’s holy war: the militant Christian theology animating the US attack on Iran Toxic putdowns, brutal zingers ... and an unexpected love story – inside the joyful climax to brilliant sitcom Hacks Add to playlist: the beautifully dazed, countrified indie-rock of Tracey Nelson and the week’s best new tracks ‘I’m worried there’s too much of me,’ says a birch: inside the interspecies council giving nature a voice Dolce & Gabbana says co-founder Stefano Gabbana has quit as chair Why is anyone surprised by the US and Israel’s latest war? It’s only what the world allowed them to do in Gaza Super Mario what?! The seven best obscure Mario games Holly Humberstone: Cruel World review – Taylor Swift fave trades gothic melancholy for pop glow-up Thrash review – cursed shark thriller sinks like a stone on Netflix ‘The biggest, baddest, saltiest chick you would ever see’: why no one sang the blues like Big Mama Thornton Go Gentle by Maria Semple review – a joyfully clever New York romcom ‘Tranquil, natural and barely a tourist in sight’: readers’ favourite hidden gems in Spain Benjamina Ebuehi’s sweet and salty chocolate chip cookies recipe ‘I’m not a commercial director – I’m not even a professional film-maker’: Jim Jarmusch on the seven-year journey to make his new film Malcolm in the Middle: Life’s Still Unfair review – the TV magic they’ve created here is absolutely miraculous The Miniature Wife review – Matthew Macfadyen is wasted in this pointless comedy From soups and greens to roots, how to survive the ‘hungry gap’ From fat transplants to LED mittens: how the fear of ‘old lady hands’ mobilised the beauty industry Anna Wintour’s Vogue cover is more than a cameo – it’s a power play ‘They’re gonna make me cry’: I competed at a speed puzzling championship You be the judge: should my girlfriend stop mixing gold and silver jewellery? Maritime and port workers: how is the Middle East conflict affecting you? How games capture the awe and terror of cosmic isolation Why does alcohol make us both happy and miserable – and what else does it do to our minds and bodies? I never text back – and it’s ruining my relationships The pet I’ll never forget: Beau, the labrador who saved my life Life Is Strange: Reunion review – a decade-long story comes to an impassioned close Why is gaming becoming so expensive? The answer is found in AI Sign up for the First Edition newsletter: our free daily news email Sign up for the Feast newsletter: our free Guardian food email
‘I did receive bottles on stage. There might have been urine’: Melanie C on Spice Girls mania, impostor syndrome and her date with a Chili Pepper
As told to M · 2026-04-30 · via The Guardian

Your acid remix of Jessie Ware’s Free Yourself was a bit unexpected, I admit. Were you a hardcore raver back in the early 90s? Coopertapes
I absolutely was. I discovered raving on my first holiday without parents, just me and three of the girls I was at college with. This was the first environment I’d been in where I heard house music and everyone was dancing, and really expressing themselves. I was like, “Oh my God, I’ve found my people.” That’s where I got the bug. Then we’d also go to a club in Essex called Berwick Manor. I also remember going to the Cross, which was in King’s Cross. It was such a tiny little window of my late teens because the Spice Girls happened so quickly after it. I’d almost compartmentalised it and left it behind until I started DJing eight years ago.

The Spice Girls on a street in Paris in 1998 with traffic behind them. Mel C is wearing a brown tracksuit, Emma Bunton is wearing a blue shirt, Mel B is wearing a browan and orange top, Posh Spice is wearing black, and Geri Halliwell is wearing a black and white stripy top
The Spice Girls in Paris, 1996 … (from left) Mel C, Emma Bunton, Mel B, Victoria Adams, Geri Halliwell. Photograph: Tim Roney/Getty Images

Once the Spice Girls started and your schedule was much tighter, were you ever able to go out like that again? laurasnapes
Absolutely not. That was the thing, although all of my wildest dreams were coming true through being part of the Spice Girls, real life was put on hold. The schedule was brutal. There was very little time for socialising. Also, you remember those times in the 90s, right? The tabloid media and paparazzi were on you like a hawk. So we were terrified. Anything we ever did was usually published in a newspaper, so in our downtime we tried to keep it low key.

Your tattoos were famous in their own right. How did you feel about them at the time, and how do you feel about them now? McrSimon
I always wanted tattoos. I think I was probably one of the first women who was in the public eye with very visible and big tattoos. Now more people have them than don’t. It’s incredible. But yeah, I absolutely love them. It’s a strange relationship you have with your body and your image when you’re young and in the public eye. Because being a pop star, it’s almost like you feel you need to create this image which is worthy of being that thing, and to me having the gold tooth and having the tats made me look a bit less ordinary. I actually got my first tattoo when I was with the [Spice] girls. We were together in LA and we went to a tattoo shop called Tattoomania. We didn’t get any recommendations – we picked tats off the wall.

When the Spice Girls conquered America, did you have any amusing incidents where your regional accent confused hapless interviewers across the pond? BritishUkrainian
It’s so interesting because even now, being in America – and it drives my daughter mad – it’s like we’re speaking a foreign language sometimes when you’re trying to order things in restaurants. But back in the day on TV we made a conscious effort to try to speak slower or clearer. I don’t think we were ever subtitled like the Gallaghers.

In a dark street, he looks at the camera, holding his arms out
‘The song was a bit saucy’ … Anthony Kiedis of the Red Hot Chili Peppers. Photograph: Jim Cooper/AP

What did you think of the Red Hot Chili Peppers’ song Emit Remmus? SmilinPeter
Well, this is a great story. I was working with Rick Rubin in LA. He produced a couple of tracks on [Melanie’s 1999 solo debut album] Northern Star and he’s obviously worked with the Chili Peppers and was a great friend of [frontman] Anthony Kiedis for many, many years. Rick looked at me with a cheeky grin and went: “Have you heard the song that Anthony’s written about you?”

Whenever Rick would finish mixing anything he’d go out and listen to it in his Rolls-Royce. He took me out to it and he played me Emit Remmus and I was a little bit embarrassed because it’s a bit saucy. But I was so flattered because I’m a huge Red Hot Chili Peppers fan and Anthony is such an incredible songwriter and performer. Were we in a relationship? We did go on a date. We spent a little bit of time together. But it wasn’t a fully formed relationship. Being in LA was a magical time. I also had dinner with Madonna there at the end of the Spiceworld tour in 1998. We’d finished the US leg of the tour and I was staying at the Four Seasons. I got a call and somebody went, “I’ve got Madonna for you.” And I was thinking, “Yeah, yeah, it’s probably Mel [B].” And she went, “Hey, sweetie.” She was lovely. She’s been so supportive of us girls.

If you were an actual spice, which one would you be, and why? TopGyre
This is like a Smash Hits question. I’m really proud of all the different things I’ve done in my career. You know, obviously working in musical theatre as well as music and becoming a DJ, bit of telly, bit of radio. So I think I’m quite versatile. Maybe like a five spice? A little bit of everything. Let’s go with that.

Will the Spice Girls own up to stealing the ‘girl power’ phrase from Shampoo? iteraryrose
Well, I’m surprised this question doesn’t come up more often because, obviously, we are all aware that Shampoo had a single called Girl Power way back in 1996 [it reached No 25]. I don’t really remember how we ended up going with it. But we loved Shampoo. We were big fans.

What was the moment when you knew life would never be the same again? CatzPyjamas
It was when we got back from Japan in 1996. Wannabe was released in the UK and went in at No 3. We’d already been on Surprise Surprise with Cilla Black and I thought everyone would recognise me the next day. I went to the shops and no one batted an eyelid. I was very disappointed. Then we went to Japan for two weeks and in the meantime Wannabe went to No 1 and stayed there. So when we came back, everything had changed. There were fans at the airport. That was when Spice mania really hit.

Mel C wearing jeans and a pink top, on stage with a woman in a white top playing guitar behind her
During her first solo gig, at the Leadmill in Sheffield, 1999. Photograph: Richard Crampton/Rex Features

Salt and pepper chips or scouse? id1983
It’s going to have to be scouse [a hearty, meaty stew]. It’s a dish that if I smell it, it immediately takes me back to my childhood. Mum generally has one on the stove when I go home. You can get chips anywhere, but you can only get proper scouse in Liverpool. But do you know what’s funny? I’ve never made it. Recently I’ve been thinking about getting my mum to teach me.

I have a memory of being at a festival in the 90s and you singing Anarchy in the UK but singing, ‘I am an antichrist. I am a sporty spice’. Did I dream this? ApolausticAndy
This happened. When I was in LA doing Northern Star, I met Steve Jones from the Sex Pistols. At the time, he was in a band called the Neurotic Outsiders and they had a residency at the Viper Room. They’d play every week and invite people to go on stage. People like Billy Idol would get up and one week they got me up and I did a couple of Sex Pistols songs. So I incorporated it in my set. That was actually V99. So that person wasn’t dreaming. [That festival] was a baptism of fire. I went in completely and utterly naively and I did receive quite a few bottles … there might have been some urine.

In hindsight, do you regret the lyrics: ‘I couldn’t live without my phone, but you don’t even have a home’? subsub
No, absolutely not. And when I wrote that [on 2000 single If That Were Me], it was a bit niche. Now, it’s really freaking true. So I have no regrets. There have been moments in my personal life when I’ve felt lacking in confidence and sometimes that’s come through musically, so I regret that. But not on this new record [Sweat, out this week]. DJing has completely changed my life. It brings me so much joy. It reconnects me with that 17-year-old who used to go out raving. I get the opportunity to play the music I love. I dance my socks off and I get paid. It’s bloody brilliant.

Melanie C wearing a red visor and a see-through black top, with a long ponytail
‘I want to be able to handle myself.’

How strong are you? How much can you bench press, for example. Girgensohn
Oh, I’ve got this in my phone, actually. Let’s have a look; so my barbell bench press is 38kg and dumbbell is 40kg. Is that something I’ve always done? I had an incident when I was at school. I was quite skinny as a kid and there was a girl who took a dislike to me and tried to beat me up. She didn’t succeed. But I asked my dad for a weight bench that year for Christmas from Argos. So that’s when I started my strength training journey because I just thought: “I want to be able to handle myself.”

Do you ever get a feeling of impostor syndrome regarding the career you have had, and do you think you will ever shake off the ‘sporty’ tag, or do you even want to? bluelambretta
I think all humans have impostor syndrome, and if you don’t you’re a psychopath. It’s just a part of human nature. When I released Northern Star, I was really determined to be seen as an individual, and I did want people to see there was more to me than just Sporty Spice. I was frustrated that people weren’t ready for the Spice Girls to be solo artists. I completely accept that now, and I love Sporty Spice, and realise it’s such a huge part of who I am as a performer.

Would you have liked the Spice Girls to share a stage with Salt-N-Pepa? Could be a good idea now that you’re all seasoned campaigners. PeteTheBeat
Very good. I love Salt-N-Pepa. I remember going to a Spice Girls meeting, before we had management, listening to them. I was trudging the streets of London, rapping in my head. So it would be awesome for the Spice Girls and Salt-N-Pepa to get together. They do have a DJ, Spinderella, so we could go back-to-back.