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《幸福的方法》
Benson · 2022-08-04 · via Benson's blog

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很多事情都很重要,但要抓到重点,重要性排序可能是下面这样:

  1. 做自己想做的事儿。1)找自己能做 2)从里面挑想做的 3)挑非常想做的 4)挑最想做的
  2. 获得快乐、幸福、意义
  3. 获得金钱、别人的认可
  4. 大多事情只能短暂影响生活节奏,比如晋升涨薪、工作不顺、感情不和。更要关注的是能长期提升幸福值的事情,比如1

有具体的方法可以帮助提升幸福感

  1. 每天记下来让自己快乐的事和不快乐的事,多做快乐的,少做不快乐的。
  2. 记录每天的时间都花费在哪些事情上了。

值得长期投入的事情

  1. 健康
  2. 学一门外语
  3. 学习

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