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If you've been meaning to build a home gym but are worried about space constraints in your house or apartment, Prime Day 2026 is your moment. Amazon is currently offering discounts of up to 30% on home gym and workout equipment, including many options specifically designed for small spaces.

The key strategy for gym shopping when you don't have a ton of room to work with is to focus on versatility and efficient use of space. Choose equipment that serves multiple purposes—I'm talking adjustable dumbbells that replace an entire dumbbell rack, resistance bands that can substitute for entire machines, and folding equipment that stores efficiently. These are my top picks.

The best Prime Day deals on adjustable dumbbells and weight benches

One of the most popular categories for apartment dwellers is adjustable dumbbell sets. These are a favorite category of mine because they let you go from 5-pound weights to 50-pound weights (or more!) without needing multiple shelves of equipment. My favorite option: These Bowflex Results Series 552 dumbbells are $343.99 for a pair, normally $429.99. If you couldn’t guess from the name, they can adjust from 5 to 52 pounds.

Adjustable weight benches are also a decent buy right now. This Flybird weight bench, normally $141.80, is on sale for $104.47. It’s designed to fold up and store in narrow spaces, requiring around nine inches in width—perfect for apartments and small home gyms. Combined with adjustable dumbbells and resistance bands, a weight bench broadens your strength training capabilities in minimal space.

Resistance bands can replace entire machines, and these options are on sale for Prime Day

Resistance bands are another apartment essential with plenty of discounted options now. A complete set of resistance bands—usually including light, medium, and heavy options—are invaluable for apartment workouts because they're essentially weightless and can fit in a small drawer. This TRX all-in-one home gym system, normally $189.95, is on sale for $132.95.

The best Prime Day deals on cardio equipment, from treadmills to spin bikes

For cardio, the options get trickier in an apartment setting or a home without a ton of extra space, but there are solutions: 

• The NordicTrack T Series is a foldable treadmill, normally $799, currently on sale for $639.

• The Peloton Cross Training Bike and Cross Training Bike+ are both on sale for Prime Day. The standard cross training bike is currently $1,295 (normally $1,695), and the Bike+ is $1,795 (normally $2,695).

• The Hydrow Origin Rowing Machine, normally $1,995, is on sale for $1,696. Rowing is an excellent full-body workout, and this machine stores vertically against the wall in order to free up your floor space.

The best Prime Day deals on workout accessories

You don't need fancy machines to get a good workout at home. I’m also seeing Prime Day deals on these workout accessories, which can help you get your heart rate up without taking up a ton of room:

• Foam rollers

• Yoga mats

• Stability balls

• Kettlebells

• Pull-up bars

These are all relatively inexpensive ways to round out your humble home gym.

What to consider when outfitting a home gym when you don't have a lot of space

The best approach is to start with versatile equipment that covers all your basics—strength, cardio, and flexibility. Adjustable dumbbells, plus resistance bands, plus a yoga mat gives you 80% of what most people need. Build from there based on what you actually use, taking advantage of deals where you can—Prime Day pricing makes this the ideal time to invest in your home gym setup.

One practical tip: Measure your space before finalizing any purchase. Make sure cardio equipment and benches actually fit in your room while allowing doors to open and close, and account for how much room you need around equipment to use it safely.

Looking for something else? Retailers like Walmart and Best Buy run Prime Day-style sales that are especially useful if you don’t have Amazon Prime.

• Walmart’s Prime Day competition sale runs from June 22-28 and includes deals up to 50% off. It’s an especially good option if you have Walmart+. 

• Best Buy’s Prime Day competition sale runs from June 22-28, and has some of the best tech sales online. It’s an especially good option if you’re a My Best Buy “Plus” or “Total” member.

• Target’s Prime Day competition sale runs from June 23-26, with deals up to 50% off. You can become a Circle member for free.