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菜谱: 凉拌苤蓝(卜留克/kohlrabi)
2025-08-06 · via jdhao's digital space
  1. jdhao's digital space/
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  3. 菜谱: 凉拌苤蓝(卜留克/kohlrabi)/

··215 words·1 min·

Table of Contents
Table of Contents

今天总结一下在德国超市里常见的蔬菜苤(piě)蓝(德语叫kohlrabi,在中国东北叫“卜留克”) 凉拌的做法。

原料#

苤蓝,大蒜,葱,生抽,醋,白糖,辣椒粉,食盐

制作过程#

  • 苤蓝去掉皮,切成细丝,加入比较多的食盐,搅拌均匀,等待 20 分钟,去掉苤蓝中杀出来的多余水分
  • 葱蒜切末,加入到苤蓝中,如果能吃辣,加入少量的辣椒粉
  • 取锅热少量油,待油热,泼在葱蒜末上,激发香味
  • 加入适量的生抽,醋,适量白糖,搅拌均匀,放入容器在冰箱中腌制一段时间即可食用

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