We introduce two complementary techniques for efficient optimization that reduce memory requirements while accelerating training of large-scale neural networks. The first technique, Subset-Norm step size, generalizes AdaGrad-Norm and AdaGrad(-Coordinate) through step-size sharing. Subset-Norm (SN) reduces AdaGrad's memory footprint from $O(d)$ to $O(\sqrt{d})$, where $d$ is the model size. For non-convex smooth objectives under coordinate-wise sub-gaussian noise, we show a noise-adapted high-probability convergence guarantee with improved dimensional dependence of SN over existing methods. Our second technique, Subspace-Momentum, reduces the momentum state's memory footprint by restricting momentum to a low-dimensional subspace while performing SGD in the orthogonal complement. We prove a high-probability convergence result for Subspace-Momentum under standard assumptions. Empirical evaluation on pre-training and fine-tuning LLMs demonstrates the effectiveness of our methods. For instance, combining Subset-Norm with Subspace-Momentum achieves Adam's validation perplexity for LLaMA 1B in approximately half the training tokens (6.8B vs 13.1B) while reducing Adam's optimizer-states memory footprint by more than 80\% with minimal additional hyperparameter tuning.