Training stability is a key bottleneck in low-precision language model training: efficient low-cost paths can still produce short-lived numerical risks at a small set of operators. We formulate this as runtime stability control and present Gradient Norm-to-Mean Ratio (GNMR), a lightweight controller that compares each recoverable unit's current gradient norm with its historical mean. Together with $Δ$-GNMR for abrupt short-window increases, GNMR maps local risk signals to bounded recovery actions under a hard $\mathrm{maxO}$ budget and a short lock interval, without changing the numerical format, kernel, or backend recipe. Across activation-quantization stress, DeepSeek-style recipe-level training, and LLaMA-2 13B fine-tuning, GNMR preserves high-fidelity quality with sparse, budgeted recovery. These results support GNMR as a backend-agnostic controller to improve low-precision training stability while preserving low-cost execution.