The residual update of a pre-norm Transformer layer admits an interpretation as one step of a first-order optimizer acting on a surrogate token energy, wherein the attention and MLP sublayers function as gradient oracles. Based on this observation, we build a family of optimizer-inspired Transformers (triple-momentum, Adam/AdamW, Muon, SOAP) and compare them under matched compute. In our main pretraining experiment, the triple-momentum TMMFormer achieves the lowest validation loss, outperforming the vanilla Transformer and prior architectural variants. A controlled ablation and supporting theory show that momentum, not preconditioning, is the main source of the gain. We further show that TMMFormer and other momentum-based designs reach flatter minima than the vanilla Transformer, which leads to less forgetting and better generalization.