This article contains spoilers through the series finale of The Bear.

If an episode of The Bear were a dish being served at the show’s titular restaurant, the recipe would probably go something like this: In a saucepan, combine headache-inducing worry, financial pressure, and familial dysfunction. Stir vigorously until the mixture boils over and causes the staff to scream. When all seems lost, add a dash of illuminating wisdom and remember that, as the sign displayed over the kitchen says, every second counts.

The fifth and final season, which premiered on Thursday, somehow upped the ante of the high-pressure stakes by depicting, in real time, one apocalyptically terrible day of service. A torrential downpour led to plumbing issues and a hole in the ceiling; a glitch in the reservation system meant frantically shuffling guests around the cramped kitchen space; the already-exhausted Sydney (played by Ayo Edebiri) took over head-chef responsibilities from Carmy, after he revealed that he’d quit, leaving the staff more uncertain than they’ve ever been.

What a relief, then, that the hour-long series finale completely avoids stressful scenarios. The show’s creator and the episode’s director, Christopher Storer, provides no cooking montages, not even a familiar glimpse of a dish being impeccably plated as the clock runs out. No one shouts or agonizes over a ruined entrée. In fact, there are numerous happy endings: Syd’s culinary ingenuity helps the Bear earn two Michelin stars. Richie (Ebon Moss-Bachrach) gets tapped to go to Japan for a hospitality convention. Ebraheim (Edwin Lee Gibson) sells his idea to franchise The Bear’s sandwich-making arm, The Beef, and the Fak brothers (Matty Matheson and Ricky Staffieri) stop bickering long enough to allow the plumbing to be fixed. In perhaps the series’ most shocking development, Carmy dons a suit to interview for an intern position at an architectural firm downtown.

Read: What The Bear has always been driving toward

The Bear ends with a bounty of fresh starts, in other words. And in delivering a gentle conclusion overflowing with warmth toward its characters, the series makes its true purpose clear: As much as it has relied on the anxiety of deadlines, the burden of generational trauma, and the toxicity of a kitchen built on chasing perfection, every moment has served a deeply sentimental and open-hearted story about just how much care can—and should—course through a workplace. Carmy and Syd celebrate the restaurant’s Michelin stars by sharing a long, wordless hug. When Richie romantically pursues Jess (Sarah Ramos), a colleague he met in the standout Season 2 episode “Forks,” he does so by silently touching her hand while the two talk shop. The finale is marked by these restrained expressions of love and respect—moments that contrast with the clatter of service and the “music” of cooking.

“The more people I cut out, the quieter my life got,” Carmy recounted during an Al-Anon meeting in Season 1, as part of a stunning seven-minute monologue. Back then, he admitted that he’d gone into fine dining to make his brother, Mikey (Jon Bernthal), regret cutting him off from the family’s sandwich business. As he tried to will The Bear into being after Mikey’s death, Carmy seemed defined by that resentment, preferring isolation even when the people around him—Syd and Richie in particular—found his efforts inspiring. In the series finale, he confesses to how he’d grown numb to the thrill of cooking, and how much he’d taken his staff for granted; he admits that he regarded them as “tools” for self-sabotage, and that he’d turned the kitchen into a war zone just so he could feel a sense of accomplishment at the end of every successful shift.

Carmy’s desire to leave The Bear and its crew behind, though, isn’t about quieting his life. The show presents the idea as neither right nor wrong, just a major step for someone still learning how to take care of himself and those around him. That perspective is remarkably clear-eyed, underlining The Bear’s long-held belief in its ensemble’s growth. Throughout the finale, Carmy reassures others that the restaurant will be okay—an optimism that’s earned, not just because of the season-long depiction of the restaurant making it through its worst shift, but also because Carmy has come to appreciate what it really means to be part of something greater than himself. “Just getting to watch everybody score, that was so great, you know? Like, even though it sucked,” he explains of the day The Bear nearly fell apart, “it was the most fun I’ve ever had.”

Watching The Bear wasn’t always fun; sometimes, it meant white-knuckling through scenes rather than absorbing any of the hectic plot or shouted dialogue. But in its generosity toward Carmy and those around him in its finale—in granting them, finally, some breathing room from The Bear—the series offered a potent reminder: A team that feels like family can experience, even in the most turbulent times, profound sweetness in the work and the moments in between.