Diffusion Transformers (DiTs) have achieved impressive performance in text-to-image and text-to-video generation. However, their high computational cost and large parameter sizes pose significant challenges for usage in resource-constrained scenarios. Effective compression of models has become a crucial issue that urgently needs to be addressed. Post-training quantization (PTQ) is a promising solution to reduce memory usage and accelerate inference, but existing PTQ methods suffer from severe performance degradation under extreme low-bit settings. After experiments and analysis, we identify two key obstacles to low-bit PTQ for DiTs: (1) the weights of DiT models follow a Gaussian-like distribution with long tails, causing uniform quantization to poorly allocate intervals and leading to significant quantization errors. This issue has been observed in the linear layer weights of different DiT models, which deeply limits the performance. (2) two types of activation outliers in DiT models: (i) Mild Outliers with slightly elevated values, and (ii) Salient Outliers with large magnitudes concentrated in specific channels, which disrupt activation quantization. To address these issues, we propose LRQ-DiT, an efficient and accurate post-training quantization framework for image and video generation. First, we introduce Twin-Log Quantization (TLQ), a log-based method that allocates more quantization intervals to the intermediate dense regions, effectively achieving alignment with the weight distribution and reducing quantization errors. Second, we propose an Adaptive Rotation Scheme (ARS) that dynamically applies Hadamard or outlier-aware rotations based on activation fluctuation, effectively mitigating the impact of both types of outliers. Extensive experiments on various text-to-image and text-to-video DiT models demonstrate that LRQ-DiT preserves high generation quality.