Vision Language Models (VLMs) have achieved remarkable breakthroughs in the field of remote sensing in recent years. Synthetic Aperture Radar (SAR) imagery, with its all-weather capability, is essential in remote sensing, yet the lack of large-scale, high-quality SAR image-text datasets hinders its semantic understanding. In this paper, we construct SAR-TEXT, a large-scale and high-quality dataset consisting of over 130,000 SAR image-text pairs. To construct the SAR-TEXT dataset, we design the SAR-Narrator framework, which generates textual descriptions for SAR images through a multi-stage strategy. To verify the effectiveness of the SAR-TEXT dataset, we conduct experiments on three typical vision-language tasks: image-text retrieval, image captioning, and visual question answering (VQA). Specifically, we construct three representative models on SAR-TEXT: SAR-RS-CLIP, SAR-RS-CoCa, and SAR-GPT. SAR-RS-CLIP achieves notable improvements in retrieval performance, boosting average recall by 12.97% and 10.0% on the OSdataset_512 and HRSID test sets, respectively. In the captioning task, SAR-RS-CoCa achieves significant improvements over the original CoCa models in terms of BLEU-4, SPICE, and CIDEr scores. In the VQA task, SAR-GPT outperforms baseline and single-stage models on multiple SAR-VQA datasets, demonstrating stronger semantic understanding and reasoning ability, as further confirmed by qualitative results. It is worth noting that, as a flexible captioning tool, SAR-Narrator can be readily adopted by the community to construct larger-scale SAR image-text datasets. All code, pretrained models, and the SAR-Text dataset are publicly available at: https://github.com/YiguoHe/SAR-TEXT.