Continual learning in computer vision requires that models adapt to a continuous stream of tasks without forgetting prior knowledge, yet existing approaches often tip the balance heavily toward either plasticity or stability. We introduce RDBP, a simple, low-overhead baseline that unites two complementary mechanisms: ReLUDown, a lightweight activation modification that preserves feature sensitivity while preventing neuron dormancy, and Decreasing Backpropagation, a biologically inspired gradient-scheduling scheme that progressively shields early layers from catastrophic updates. Evaluated on the Continual ImageNet benchmark, RDBP matches or exceeds the plasticity and stability of state-of-the-art methods while reducing computational cost. RDBP thus provides both a practical solution for real-world continual learning and a clear benchmark against which future continual learning strategies can be measured.