The development and evaluation of machine vision in underwater environments remains challenging, often relying on trial-and-error-based testing tailored to specific applications. This is partly due to the lack of controlled, ground-truthed testing environments that account for the optical challenges, such as color distortion from spectrally variant light attenuation, reduced contrast and blur from backscatter and volume scattering, and dynamic light patterns from natural or artificial illumination. Additionally, the appearance of ocean water in images varies significantly across regions, depths, and seasons. However, most machine vision evaluations are conducted under specific optical water types and imaging conditions, therefore often lack generalizability. Exhaustive testing across diverse open-water scenarios is technically impractical. To address this, we introduce the \textit{Optical Ocean Recipes}, a framework for creating realistic datasets under controlled underwater conditions. Unlike synthetic or open-water data, these recipes, using calibrated color and scattering additives, enable repeatable and controlled testing of the impact of water composition on image appearance. Hence, this provides a unique framework for analyzing machine vision in realistic, yet controlled underwater scenarios. The controlled environment enables the creation of ground-truth data for a range of vision tasks, including water parameter estimation, image restoration, segmentation, visual SLAM, and underwater image synthesis. We provide a demonstration dataset generated using the Optical Ocean Recipes and briefly demonstrate the use of our system for two underwater vision tasks. The dataset and evaluation code will be made available.