Continual VideoQA with multimodal LLMs is hindered by interference between tasks and the prohibitive cost of storing task-specific prompts. We introduce HyperTokens, a transformer-based token generator that produces fine-tuning tokens on demand, giving explicit control over prompt updates while keeping memory fixed. To suppress forgetting, we propose meta-inspired regularisers that look ahead to avoid task-specific sharp directions and anchor the evolving generator to prior tasks. We further connect our objective to sharpness-aware optimisation, providing insight into why it encourages flatter cross-task minima and improves retention. Beyond regularisation, HyperTokens exploits lightweight auxiliary multimodal supervision through shared generation weights; guided by a causal perspective, we design feasible objectives and surrogate mutual-information losses to regularise anti-causal cross-modal directions. Across two standard continual VideoQA benchmarks, HyperTokens achieves higher average accuracy with substantially lower forgetting. Finally, we introduce a challenging cross-modal ImageQA->VideoQA protocol and show that HyperTokens enables robust continual transfer in this setting.