Unified understanding and generation is a highly appealing research direction in multimodal learning. There exist two approaches: one trains a transformer via an auto-regressive paradigm, and the other adopts a two-stage scheme connecting pre-trained understanding and generative models for alignment fine-tuning. The former demands massive data and computing resources unaffordable for ordinary researchers. Though the latter requires a lower training cost, existing works often suffer from limited task coverage or poor generation quality. Both approaches lack the ability to parse input meta-information (such as task type, image resolution, video duration, etc.) and require manual parameter configuration that is tedious and non-intelligent. In this paper, we propose Unison which adopts the two-stage scheme while preserving the capabilities of the pre-trained models well. With an extremely low training cost, we cover a variety of multimodal understanding tasks, including text, image, and video understanding, as well as diverse generation tasks, such as text-to-visual content generation, editing, controllable generation, and IP-based reference generation. We also equip our model with the ability to automatically parse user intentions, determine the target task type, and accurately extract the meta-information required for the corresponding task. This enables full automation of various multimodal tasks without human intervention. Experiments demonstrate that, under a low-cost setting of only 500k training samples and 50 GPU hours, our model can accurately and automatically identify tasks and extract relevant parameters, and achieve superior performance across a variety of understanding and generation tasks.