Vision-language models often hallucinate details, generating non-existent objects or inaccurate attributes that compromise output reliability. Existing methods typically address these issues via extensive human annotations or external supervision from more powerful models. In this work, we present a novel framework that leverages the model's self-consistency between long responses and short answers to generate preference pairs for training. We observe that short binary questions tend to yield highly reliable responses, which can be used to query the target model to evaluate and rank its generated responses. Specifically, we design a self-reflection pipeline where detailed model responses are compared against concise binary answers, and inconsistency signals are utilized to automatically curate high-quality training data without human annotations or external model-based supervision. By relying solely on self-consistency rather than external supervision, our method offers a scalable and efficient solution that effectively reduces hallucinations using unlabeled data. Extensive experiments on multiple benchmarks, i.e., AMBER, MultiObject-Hal (ROPE), Object HalBench, and MMHal-Bench, demonstrate significant improvements in factual grounding and reliability. Moreover, our approach maintains robust instruction-following ability, as evidenced by enhanced performance on LLaVA-Bench and MMBench.