We introduce the Overfitting-Underfitting Indicator (OUI), a novel tool for monitoring the training dynamics of Deep Neural Networks (DNNs) and identifying optimal regularization hyperparameters. Specifically, we validate that OUI can effectively guide the selection of the Weight Decay (WD) hyperparameter by indicating whether a model is overfitting or underfitting during training without requiring validation data. Through experiments on DenseNet-BC-100 with CIFAR- 100, EfficientNet-B0 with TinyImageNet and ResNet-34 with ImageNet-1K, we show that maintaining OUI within a prescribed interval correlates strongly with improved generalization and validation scores. Notably, OUI converges significantly faster than traditional metrics such as loss or accuracy, enabling practitioners to identify optimal WD (hyperparameter) values within the early stages of training. By leveraging OUI as a reliable indicator, we can determine early in training whether the chosen WD value leads the model to underfit the training data, overfit, or strike a well-balanced trade-off that maximizes validation scores. This enables more precise WD tuning for optimal performance on the tested datasets and DNNs. All code for reproducing these experiments is available at https://github.com/AlbertoFdezHdez/OUI.