Object shape and pose estimation is a foundational robotics problem, supporting tasks from manipulation to scene understanding and navigation. We present a fast local solver for shape and pose estimation which requires only category-level object priors and admits an efficient certificate of global optimality. Given an RGB-D image of an object, we use a learned front-end to detect sparse, category-level semantic keypoints on the target object. We represent the target object's unknown shape using a linear active shape model and pose a maximum a posteriori optimization problem to solve for position, orientation, and shape simultaneously. Expressed in unit quaternions, this problem admits first-order optimality conditions in the form of an eigenvalue problem with eigenvector nonlinearities. Our primary contribution is to solve this problem efficiently with self-consistent field iteration, which only requires computing a 4-by-4 matrix and finding its minimum eigenvalue-vector pair at each iterate. Solving a linear system for the corresponding Lagrange multipliers gives a simple global optimality certificate. One iteration of our solver runs in about 100 microseconds, enabling fast outlier rejection. We test our method on synthetic data and a variety of real-world settings, including two public datasets and a drone tracking scenario. Code is released at https://github.com/MIT-SPARK/Fast-ShapeAndPose.