Natural image quality is often degraded by adverse weather conditions, significantly impairing the performance of downstream tasks. Image restoration has emerged as a core solution to this challenge and has been widely discussed in the literature. Although recent transformer-based approaches have made remarkable progress in image restoration, their increasing system complexity poses significant challenges for real-time processing, particularly in real-world deployment scenarios. To this end, most existing methods attempt to simplify the self-attention mechanism, such as by channel self-attention or state space model. However, these methods primarily focus on network architecture while neglecting the inherent characteristics of image restoration itself. In this context, we explore a pyramid Wavelet-Fourier iterative pipeline to demonstrate the potential of Wavelet-Fourier processing for image restoration. Inspired by the above findings, we propose a novel and efficient restoration baseline, named Pyramid Wavelet-Fourier Network (PW-FNet). Specifically, PW-FNet features two key design principles: 1) at the inter-block level, integrates a pyramid wavelet-based multi-input multi-output structure to achieve multi-scale and multi-frequency bands decomposition; and 2) at the intra-block level, incorporates Fourier transforms as an efficient alternative to self-attention mechanisms, effectively reducing computational complexity while preserving global modeling capability. Extensive experiments on tasks such as image deraining, raindrop removal, image super-resolution, motion deblurring, image dehazing, image desnowing and underwater/low-light enhancement demonstrate that PW-FNet not only surpasses state-of-the-art methods in restoration quality but also achieves superior efficiency, with significantly reduced parameter size, computational cost and inference time.