Recent advances in Multimodal Large Language Models (MLLMs) have expanded reasoning capabilities into 3D domains, enabling fine-grained spatial understanding. However, the substantial size of 3D MLLMs and the high dimensionality of input features introduce considerable inference overhead, which limits practical deployment on resource constrained platforms. To overcome this limitation, this paper presents Efficient3D, a unified framework for visual token pruning that accelerates 3D MLLMs while maintaining competitive accuracy. The proposed framework introduces a Debiased Visual Token Importance Estimator (DVTIE) module, which considers the influence of shallow initial layers during attention aggregation, thereby producing more reliable importance predictions for visual tokens. In addition, an Adaptive Token Rebalancing (ATR) strategy is developed to dynamically adjust pruning strength based on scene complexity, preserving semantic completeness and maintaining balanced attention across layers. Together, they enable context-aware token reduction that maintains essential semantics with lower computation. Comprehensive experiments conducted on five representative 3D vision and language benchmarks, including ScanRefer, Multi3DRefer, Scan2Cap, ScanQA, and SQA3D, demonstrate that Efficient3D achieves superior performance compared with unpruned baselines, with a +2.57% CIDEr improvement on the Scan2Cap dataset. Therefore, Efficient3D provides a scalable and effective solution for efficient inference in 3D MLLMs. The code is released at: https://github.com/sol924/Efficient3D