The Efficient Adaptive Transformer (EAT) framework unifies three adaptive efficiency techniques - progressive token pruning, sparse attention, and dynamic early exiting - into a single, reproducible architecture for input-adaptive inference. EAT provides an open-source benchmarking pipeline that automates data processing, timing, and ablation across GLUE tasks (SST-2, QQP, MNLI). Although this empirical study finds that combining these mechanisms can increase latency in shallow six-layer models, it demonstrates that EAT achieves slightly higher accuracy than the optimized DistilBERT baseline on SST-2, illustrating the potential of dynamic computation for latency-sensitive NLP. The main contribution is the open, end-to-end reproducible framework - complete with scripts, CSV logging, and analysis utilities - intended to serve as a community tool for further research on adaptive transformers.