The discontinuous operations inherent in quantization and sparsification introduce a long-standing obstacle to backpropagation, particularly in ultra-low precision and sparse regimes. While the community has long viewed quantization as unfriendly to gradient descent due to its lack of smoothness, we pinpoint-for the first time-that the key issue is the absence of a proper gradient path that allows training to learn robustness to quantization noise. The standard Straight-Through Estimator (STE) exacerbates this with its well-understood mismatch: a quantization-aware forward pass but oblivious backward pass, leading to unmanaged error and instability. We solve this by explicitly modeling quantization as additive noise, making the full forward-backward path well-defined without heuristic gradient estimation. As one natural solution, we introduce a denoising dequantization transform derived from a principled ridge regression objective, creating an explicit, corrective gradient path that makes learning robust to the noise STE bypasses. We extend this to sparsification by treating it as a special form of quantization that zeros out small values. Our unified framework trains models at arbitrary precisions and sparsity levels with off-the-shelf recipes, enabling stable A1W1 and sub-1-bit networks where others falter. It yields state-of-the-art results, mapping efficiency frontiers for modern LLMs and providing a theoretically grounded path to hyper-efficient neural networks.