Large language models (LLMs) often struggle with knowledge-intensive tasks due to hallucinations and outdated parametric knowledge. While Retrieval-Augmented Generation (RAG) addresses this by integrating external corpora, its effectiveness is limited by fragmented information in unstructured domain documents. Graph-augmented RAG (GraphRAG) emerged to enhance contextual reasoning through structured knowledge graphs, yet paradoxically underperforms vanilla RAG in real-world scenarios, exhibiting significant accuracy drops and prohibitive latency despite gains on complex queries. We identify the rigid application of GraphRAG to all queries, regardless of complexity, as the root cause. To resolve this, we propose an efficient and adaptive GraphRAG framework called EA-GraphRAG that dynamically integrates RAG and GraphRAG paradigms through syntax-aware complexity analysis. Our approach introduces: (i) a syntactic feature constructor that parses each query and extracts a set of structural features; (ii) a lightweight complexity scorer that maps these features to a continuous complexity score; and (iii) a score-driven routing policy that selects dense RAG for low-score queries, invokes graph-based retrieval for high-score queries, and applies complexity-aware reciprocal rank fusion to handle borderline cases. Extensive experiments on a comprehensive benchmark, consisting of two single-hop and two multi-hop QA benchmarks, demonstrate that our EA-GraphRAG significantly improves accuracy, reduces latency, and achieves state-of-the-art performance in handling mixed scenarios involving both simple and complex queries.