Large Language Models (LLMs) have achieved remarkable success in various domains but remain vulnerable to adversarial jailbreak attacks. Existing prompt-defense strategies, including parameter-modifying and parameter-free approaches, face limitations in adaptability, interpretability, and customization, constraining their effectiveness against evolving threats. To address these challenges, we propose ShieldLearner, a novel paradigm that mimics human learning in defense. Through trial and error, it autonomously distills attack signatures into a Pattern Atlas and synthesizes defense heuristics into a Meta-analysis Framework, enabling systematic and interpretable threat detection. Furthermore, we introduce Adaptive Adversarial Augmentation to generate adversarial variations of successfully defended prompts, enabling continuous self-improvement without model retraining. In addition to standard benchmarks, we create a hard test set by curating adversarial prompts from the Wildjailbreak dataset, emphasizing more concealed malicious intent. Experimental results show that ShieldLearner achieves a significantly higher defense success rate than existing baselines on both conventional and hard test sets, while also operating with lower computational overhead, making it a practical and efficient solution for real-world adversarial defense.