Large reasoning models achieve high accuracy through extended chain-of-thought but generate 5--8 more tokens than necessary, applying verbose reasoning uniformly regardless of problem difficulty. We propose Hint Tuning, a data-efficient approach that teaches models to calibrate reasoning depth. Our key insight: the corresponding instruct model serves as an ideal difficulty probe. By testing what the instruct model can solve with varying guidance, we automatically construct training data across three states: No-Hint (direct answer), Sparse-Hint (minimal prefix), and Full-Hint (complete reasoning). This converts the abstract challenge of difficulty labeling into a measurable consistency check between the instruct and reasoning models. With only 1K self-annotated samples, Hint Tuning achieves 24--66% token reduction (31.5% average) across mainstream reasoning models (Qwen3-Thinking, DeepSeek-R1-Distill) at multiple scales (4B--32B) while maintaining competitive accuracy on five benchmarks. Unlike methods requiring massive distillation datasets or expensive RL, we achieve superior efficiency through simple alignment with the instruct model's capabilities. Code and data are available at https://github.com/redai-infra/hint-tuning.