Chain-of-Thought (CoT) reasoning has driven recent gains of large language models (LLMs) on reasoning-intensive tasks by externalizing intermediate steps. However, excessive or redundant reasoning -- so-called overthinking -- can increase inference costs and lead LLMs toward incorrect conclusions. In this paper, we present REFRAIN ($\underline{REF}$lective-$\underline{R}$edundancy for $\underline{A}$daptive $\underline{IN}$ference), a training-free framework that adaptively determines when to stop reasoning to mitigate overthinking. REFRAIN integrates a two-stage stop discriminator to identify reflective yet redundant reasoning and a sliding-window Upper Confidence Bound (SW-UCB) multi-armed bandit controller to dynamically adjust stopping thresholds according to problem difficulty without supervision or fine-tuning. Across four representative benchmarks and two model families, REFRAIN reduces token usage by 20-55% while maintaining or improving accuracy compared to standard CoT prompting. Extensive ablation and robustness analyses demonstrate its stability across models, scorers, and prompt variations. In summary, our findings highlight when-to-stop as a new and practical axis of test-time scaling -- enabling models to reason not just more, but just enough.