While multi-modal learning has advanced significantly, current approaches often treat modalities separately, creating inconsistencies in representation and reasoning. We introduce MANTA (Multi-modal Abstraction and Normalization via Textual Alignment), a theoretically-grounded framework that unifies visual and auditory inputs into a structured textual space for seamless processing with large language models. MANTA addresses four key challenges: (1) semantic alignment across modalities with information-theoretic optimization, (2) adaptive temporal synchronization for varying information densities, (3) hierarchical content representation for multi-scale understanding, and (4) context-aware retrieval of sparse information from long sequences. We formalize our approach within a rigorous mathematical framework, proving its optimality for context selection under token constraints. Extensive experiments on the challenging task of Long Video Question Answering show that MANTA improves state-of-the-art models by up to 22.6% in overall accuracy, with particularly significant gains (27.3%) on videos exceeding 30 minutes. Additionally, we demonstrate MANTA's superiority on temporal reasoning tasks (23.8% improvement) and cross-modal understanding (25.1% improvement). Our framework introduces novel density estimation techniques for redundancy minimization while preserving rare signals, establishing new foundations for unifying multimodal representations through structured text.