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The 9 best headphones and earbuds for working out in 2026
2026-04-11 · via Mashable

Don't go chasing after a rogue earbud after it falls out of your ear.

 

By

Samantha Mangino

 

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Alex Bracetti

 

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Overview

orange powerbeats pro sitting on workout equipment

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apple airpods pro 3 next to apple watch

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shokz openfit pro earbuds and case on table

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A pair of red Beats Fit Pro headphones sitting on brick stairs

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If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (we're not getting in the middle of that debate) — then finding the right pair of workout headphones can be extra challenging.

The best headphones for working out need to withstand movement, sweat, and the elements. Plus, you don't want something you're constantly fussing with; your headphones should help you stay focused during your exercises.

Mashable reviewers have tested many pairs of headphones and wireless earbuds, and we can tell you which products stay put during a workout, and which buds will go tumbling onto the sidewalk as soon as you break into a run. To make sure we're recommending the right products, we tested over a dozen of the best sports earbuds, headphones, and bone conduction headphones from brands like Bose, Beats, Apple, and Shokz.

How to pick headphones for working out

The right headphones for you depend significantly on the kinds of workouts you like to do and where you like to do them. If you like to run outdoors, you need headphones that keep you safe in busy areas with reliable noise transparency, such as bone conduction headphones or open earbuds. If you're pumping iron at the gym, you might prefer sports earbuds that block out the world with active noise cancellation so you can lock in for your reps. And some people just prefer the look and feel of traditional over-ear headphones. We found reliable options in each category, but in general, most athletes prefer the best wireless earbuds for working out.

For this guide, we looked for two universal specs in all of the headphones we tested. First, workout headphones need to be wireless, giving you a full range of movement. You don't want to get tied up on the stair climber.

Second, workout headphones need to be sweat- or water-resistant. This one is obvious. When you're working out, you're getting sweaty, and you want headphones that won't freak out at the first sign of moisture. Your gym earbuds don't have to be fully waterproof, but this will be helpful for outdoor athletes.

So, whether you're hitting the gym or the pavement, here are the best earbuds and headphones for working out.

Our Pick

orange powerbeats pro sitting on workout equipment

  • Refined soundstage
  • Increased battery life
  • Platform-neutral
  • Convenient volume controls
  • Ambitious health features
  • Rivals have stronger ANC
  • Less attractive than the previous version

Read our full review of the Beats Powerbeats Pro 2 sports earbuds.

The Beats Powerbeats Pro 2 are best for fitness users who want the most boxes checked. Accessible controls. Check. Convenient multi-platform support. Check. Durability. Check. Engaging sound. Check. Great comfort and fit. Check. Long playtimes. Check. Noise cancellation (despite being noticeably weaker than other Apple/Beats models). Check.

This second-gen release exhibits strengths that no other competitor can provide in totality.

The Powerbeats Pro 2 are arguably the best-sounding sporty option for iOS, macOS, and Android users. They dish out well-rounded audio and impactful bass that fuels workouts better than a can of Red Bull. Low-end frequencies hit hard. Apple’s Personalized Spatial Audio mode boosts acoustics and clarity when listening to Dolby Atmos content on Apple Music. Precise headtracking also makes you feel like you’re in the crowd at live events.

Battery life has increased from nine to 10 hours, which was suitable for a week’s worth of exercising. Turning on ANC decreases playtime to 7.5 hours, though that’s still enough to squeeze in a few workouts before recharging. The wireless charging case holds up to 45 hours and employs patented Fast-Fuel charging to net you 1.5 hours of use on a five-minute charge. 

Beats’ signature ear hook design maintains on-ear stability, but it takes a hit in the looks department; the Good&Plenty appearance is a downgrade from the original’s sleek presentation. Nonetheless, it serves its purpose and retains key elements such as the volume rockers to seamlessly raise or lower sound.

It’s easy to knock the integrated health features since they don’t produce the most accurate readings. That doesn’t mean they aren’t serviceable. The built-in heart rate monitor, along with support for popular running apps (e.g., Nike Run Club, Peloton, Runna), lets runners gauge progress, even if the results don’t exactly match their level of activity. It’s a step in the right direction that most Apple-centric exercisers will appreciate and consider when weighing their purchase decision between these buds and any AirPods model.

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apple airpods pro 3 next to apple watch

  • Excellent active noise cancellation
  • Now with heart-rate monitoring
  • Easy connectivity on iOS
  • Wireless charging
  • Arguably the best spatial audio
  • Better fit than AirPods Pro 2
  • Not as convenient for Android users

Check out our full review of the Apple AirPods Pro 3.

If you're an AirPods loyalist, the AirPods Pro are your answer when it comes to workouts, and the new AirPods Pro 3 deliver features athletes have long desired. While they still don't have quite as secure a fit as the best Beats earbuds, they now come with five ear tip sizes for a much improved fit. Plus, they easily have the strongest sound and ANC among the headphones we tested. For athletes working out at a busy gym, these will be your best bet to keep the sound of weights hitting the floor to a minimum.

Crucially, the AirPods Pro 3 also bring heart-rate monitoring to AirPods. You can also sync them with the Fitness app on your iPhone to track your workouts as you sweat. And speaking of iPhones, the new AirPods Pro are a smart pick for iOS users, thanks to their ease of connectivity. They require no set-up, and like the Beats, you just have to open the case to connect. However, unlike the Beats, AirPods don't have a compatible Android app, making them a better candidate for iOS users.

Unlike other AirPods, the Pros are rated IP57 for dust, sweat, and water resistance, which makes them ideal for the sweatiest among us, or even outdoor runners who might get caught in the rain.

For athletes who like to block out the world and get in the zone with a workout playlist, the AirPods Pro 3 deliver impressive sound and active noise cancellation. They perform far better in this regard than most sports earbuds.

For iOS users, the Apple AirPods also offer supreme connectivity with bonus features like announcing calls and messages into your ears, so you don't need to look at your phone when trying to hit a PR. Plus, you don't have to worry about the battery life of these headphones. They run for six hours on a single charge, just like the Beats Fit Pro — more than enough for even the most intense workouts.

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shokz openfit pro earbuds and case on table

  • Innovative noise-reduction technology is new in open earbuds
  • Noise reduction balances transparency and sound quality
  • Relatively compact case, especially with earhook design
  • On-ear controls easy to use on the go
  • Lightweight for comfortable wear
  • Ear hook over clip design may not be for everyone
  • Battery life is halved with noise reduction toggled on

Check out our full review of the Shokz OpenFit Pro.

Noise reduction in open earbuds is a new concept, which makes the new Shokz OpenFit Pro unique.

Biking on city streets, running through a park, or simply taking a walk around your neighborhood can all be great ways to get exercise in, but all require some degree of awareness if you want to stay safe. In those scenarios, open ear earbuds are the best solution, and our favorite pair for most people are the Shokz OpenFit Pro, thanks to their balance of sound quality, price point, and durability.

There are plenty of solid options for open earbuds out there, but the Shokz OpenFit Pro stand out for their versatility, powered by their noise reduction. Not to be confused with active noise cancellation, these earbuds can help slightly soften the sound of the world around you without completely cancelling it out.

The effect is such that you can still hear folks chatting around you, or cars honking, but your audio stream comes in with more depth and clarity. It may come as no surprise then that these Shokz are also some of the best sounding open earbuds we've tested, essentially tied with the Bose Ultra Open earbuds (our former pick on this guide for the best earbuds for noise transparency).

Beyond sound, the Shokz earbuds impressed us as workout earbuds on a few fronts over the Bose buds. First and most importantly, at full price, they're $50 cheaper than the Bose's. When it comes to water and sweat resistance, they offer more protection, with an IP-rating of IP55 over the Bose's IPX4. Finally, without noise reduction toggled on, these earbuds have over four hours more of battery life per charge (and nearly double the Bose's in the charging case).

Admittedly, with the noise reduction on, you eke out slightly better battery life with the Bose's, but unless you plan on having it on at all times, you still get more listening time out of the Shokz buds. If you prefer a cuff design, you may be better off with the Bose's, but in our testing, we found that the ear hook and lightweight design of these buds helped them stay secure during exercise.

SEE ALSO: The best open earbuds that stay put, sound great, and keep you aware of the world around you

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A pair of red Beats Fit Pro headphones sitting on brick stairs

  • Responsive touch controls
  • Multiple ear tips included
  • Easy connectivity on iOS
  • Secure fit
  • Active noise cancellation a little weak

Check out our full review of the Beats Fit Pro.

Beats Fit Pro earbuds check the boxes for most athletes. These small buds fit comfortably in ears, and three different sizes of ear tips create a comfortable, secure fit. With active noise cancellation, the buds block out noise so you can focus on your workout. However, there is still some noise leakage, which isn't a bad thing if you need to remain aware of your surroundings for safety.

If you like touch controls, the Fit Pro have a clickable button that makes it easy to take calls or play/pause music. Despite being built into the iOS system, Beats buds work for iPhone and Android users alike with easy connectivity.

You can't beat the quick connectivity of the Beats Fit Pro. As an iOS user, you just have to open the case for the Beats Fit Pro to connect nearly instantly. Earbuds can be a tough fit, and our testers appreciated the multiple ear tip sizes and secure fit.

It took our reviewer a second to get comfortable with the Beats Fit Pro, but the wing-tipped design kept them securely in place even with heavy movement. They can still fall out, particularly if you're bending over, but they're much more secure than typical earbuds. While we were initially impressed with these earbuds' secure fit, we have since discovered that newer earbuds like the Bose QuietComfort Ultra (Gen 2) earbuds stay in place even better.

Even though the Beats Fit Pro have been available for years, they still have some of the best touch controls available in 2025. While most headphones don't have actual buttons to use for touch controls, these do, making it a breeze to take calls. However, that makes it a little too easy to end calls — you may accidentally end a call or two while using these earbuds.

The sound quality on the Beats Fit Pro is excellent, though newer products from Bose, Apple, and Beats outperform them in audio quality. The ANC is good but not great, and we found that the ANC gets a little buzzy around loud noises, which can be a little distracting. Finally, with an IPX4 rating, they're water-resistant, so a little sweat or a sudden rainstorm won't cause any damage.

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shokz openrun pro 2 bone conduction headphones

  • Equally great sound quality and transparency listening
  • Comfy and light
  • Hold a charge longer than most sporty wireless earbuds
  • Neckband design ensures a secure fit
  • Mobile app support
  • Can't be adjusted for size
  • Weak microphone

Cyclists and runners who want the perfect balance of security, sound, and transparency will love the Shokz OpenRun Pro 2. These bone conduction headphones come with speakers that sit on your jawbone and deliver sound waves to your inner ear.

Fit is the biggest selling point. The OpenRun Pro 2 are comfortable and stay firmly in place. That means you won't have to fidget with them throughout your workout. You can’t adjust them to size, but the neckband is flexible enough to accommodate listeners with different-sized skulls. The speakers rest pleasantly on the cheekbones.

Upgrades were made to improve sound performance. Shokz’s proprietary DualPitch Technology produces louder bass and treble production. It’s also more effective for audio output; sonic vibrations felt less intense on the face. The customizable EQ and modes came in handy for personalizing sound. We also liked how streaming quality remained steady over Bluetooth, especially when using multipoint to pair the headphones with two devices at the same time. Best of all, ambient noises sounded natural when running outside.

The one advantage these headphones have over the competition is battery life. You’re getting up to 12 hours of listening time and powerful, quick charging that nets you 2.5 hours on a five-minute charge. IP55 certification (dust/water resistance) and a solid plastic frame guarantee long-term use. 

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bose quietcomfort ultra earbuds gen 2

  • Unbeatable active noise cancellation
  • The most comfortable possible fit
  • Long battery life
  • Easy connectivity
  • Universal spatial audio
  • Collect less earwax than first-gen version
  • Touch controls don't always work seamlessly

Check out our full review of the Bose QuietComfort Ultra Earbuds (Gen 2).

If you just want to lift in peace — no more loud grunts from the machine next to you — then good noise cancellation goes a long way. In 2025, the absolute best earbuds for noise cancellation are the newly released Bose QuietComfort Ultra (Gen 2). Every Mashable writer who's tested these earbuds agrees: They clearly have the best ANC in the earbud world right now.

We've consistently rated the Bose QuietComfort Ultra line as the most comfortable headphones in the world, and the new earbuds only improve on that well-deserved reputation. While they're not technically sports earbuds, they do offer a secure fit, water and sweat-resistance, and stellar ANC, so we have to include them here.

The original QuietComfort Ultra earbuds were exceptional, and the sequel is even better. The best headphones for working out don't need a ton of flair; truthfully, you just need them to have a solid, secure fit and sweat resistance. But this tech is far more advanced than that. They have an unbeatable fit, sitting perfectly in the crest of your outer ear. No matter what activity we were doing, running outdoors or doing deadlifts, we were never concerned with them falling out. The IPX4 rating doesn't make them fully waterproof, but they are sweat- and water-resistant against splashes.

These noise-cancelling earbuds are ideal if you need to get in the zone with music. "On days when I dreaded going another minute in my workouts, these earbuds accentuated the beats of Charli XCX's 'Everything is romantic' and '365' and kept me going until the end," our reviewer Sam Mangino said about the original model, words that still apply with Gen 2. Best of all, you can experience any form of stereo content in spatial audio, thanks to Bose’s Immersive Audio mode that delivers convincing 3D audio, no matter what you’re listening to. Just imagine using these buds during Peloton classes.

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anker soundcore sport x20 earbuds sitting on weight rack

  • Durable, secure design
  • Top-tier battery life
  • Satisfying sound that can be customized via companion app
  • Surprisingly good wind resistance
  • IP68 waterproof rating
  • No wireless charging
  • 3D audio mode is useless

Bargain bin shoppers who want a worthy Beats alternative for half the price should check out the Soundcore Sport X20. Not only do these buds share similar features to the Powerbeats Pro 2, but they outperform their ear-hook counterpart in multiple categories, including battery life, protection, and wind resistance. While most sports earbuds offer water resistance, these affordable buds are fully waterproof, with an IP68 rating.

It takes a lot to compete with Beats’ flagship buds. However, Anker’s bargain entry comes closer than most mid-range and luxury models. The swivel ear hook mechanism bends and twists to different ear shapes and wraps gently around the ear for optimal comfort and fit. Anker’s color options are more enticing (white and gold looks hot in person). IP68 dirt and waterproofing with patented SweatGuard technology means these buds can sustain more damage than the IPX4-rated Powerbeats Pro 2.

Adrenaline will rush through your body when pressing play on workout tracks. Bass is aggressive, but not overwhelming. The low end can be adjusted in the Soundcore app, plus there’s the HearID feature that can tailor audio to your hearing based on sonic preferences. We recommend the latter if you want a more personalized sound profile with better frequency range. Just stay away from the 3D Surround Sound mode since it does little to make content immersive.

Battery life is the Sport X20’s greatest strength. Up to 12 hours per charge and a charging case that holds an additional 48 hours is clutch for all types of earbuds users (not just gym rats). If you forget to recharge these bad boys the night before, breathe easy knowing you’ll get two hours of listening time from a five-minute charge. Talk about gains.

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skullcandy headphones hanging on gym equipment

  • A tough-built design that is made to last
  • Bold, lively sound
  • Very long battery life
  • Cool extras like a portable canvas bag and Tile integration
  • Buggy companion app with very few features
  • Unflattering bass at max volume

If you’re the old-school type who likes their headphones in over-ear form and built to survive intense training, then the Crusher 540 Active are all you. Expect high protection, prolonged battery life, and trembling bass response from these fitness-first cans.

The market only sells a handful of over-ear workout headphones, and these are our favorite. Skullcandy put serious effort into build quality. The hard plastic exterior with moisture-fighting nano-coating says it all. Those who sweat excessively won’t have to worry about the headband or earcups deteriorating due to perspiration or water exposure. The breathable ear cushions provide enough air ventilation and sweat absorption to keep ears cool and dry. Some exercisers may take issue with the tight clamp force. It is nowhere near as painful as wearing the Under Armour x JBL Project Rock headphones. Furthermore, the tight fit prevents slippage.

Sound is adequate for crushing workouts. The adjustable bass slider on the left ear cup raises the low end several notches and works surprisingly well. We found it useful for select music genres: alternative rock, EDM, hip-hop, and salsa. Percussive instruments slapped hard, and drums had a deep sonic presence that stimulated a second wind during 5K runs. Just be mindful of blasting music at max volume; this causes frequency drops (mids and highs take hits) and minor distortion. The Personal Sound feature analyzes your hearing to create a sound profile with better frequency range. It accomplishes this without compromising bass. 

Other notables are built-in Tile support for locating misplaced headphones and up to 40 hours of continuous playtime. It’s also nice having a canvas bag for storing and transporting the headphones. 

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shokz opendots one on a treadmill

  • Long battery life
  • Terrific sound with Dolby Audio support
  • Full environmental transparency
  • A sleek and secure design with ultramodern controls
  • Very light on features
  • Can feel uncomfortable after three hours of wear

Check out our full review of the Shokz OpenDots One earbuds.

Shokz's open-ear earbuds are best for runners who want clip-on buds that offer clear, natural sound with seamless usability in a distinctive design. Mile after mile, these open sports earbuds stay powered on, and the IP54 water resistance protects them from damage.

The OpenDots One hit their marks with precision, from playtimes to sound quality to usability.

Marathon runners will be grateful for the 10 hours of playback these buds generate on a full charge. The only other model on this list to match that playtime is the Powerbeats Pro 2. Shokz’s wireless charging case holds up to 40 hours, plus it can get you two hours of listening time on a 10-minute charge. 

Shokz may not be known for its audio engineering, but the company showed out on the OpenDots One. The 11.8mm drivers pump out crisp and vibrant sound that’ll raise your energy levels when feeling depleted. Bass is loud and gives upbeat tracks a compelling bop. Enabling Dolby Atmos enhances both clarity and definition. We recommend playing with the different EQ settings, specifically the Vocal preset, which is ideal for listening to podcasts and neo-soul tracks during recovery mode.

Yes, Shokz's ear clip design looks awfully similar to Bose's, but the sports headphones specialist does a better job of optimizing its earbuds for fitness. Protection is stronger courtesy of IP54 dust and water resistance (the Ultra Open Earbuds only have an IPX4 rating). You can put these buds through a variety of environmental hazards, and they’ll survive. Shokz’s open-ear design keeps runners aware of their surroundings without ruining audio output. The clip-on grips also keep the buds locked on. If only they were gentler on the ear; the tight clamp force can be fatiguing after several hours of wear.

However, it’s the intuitive control scheme that sells these buds. Each grip doubles as a touch panel, much like the battery barrels, and both sets of inputs are reliably responsive to tap and touch gestures. Speech recognition is fine for executing voice commands, though the vocal capture on Android devices can be incorrect at times.

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Recent changes to this guide

For our most recent update in April 2026, we swapped out the Bose Ultra Open earbuds for the Shokz OpenFit Pro earbuds. In our testing, we found the Shokz buds offer a better value for a similar (and sometimes superior) experience.

In September 2025, we replaced the Apple AirPods Pro 2 with the newly released AirPods Pro 3. Likewise, we swapped out the previous-gen Bose QuietComfort Ultra earbuds for the QuietComfort Ultra (Gen 2) buds.

In a previous update, we removed the discontinued Jabra Elite 8 Active (Gen 2). These buds previously occupied the top spot and provided remarkable battery life, fit, and sound quality in a highly durable package. We still recommend it if you’re lucky enough to find a pair online at a reasonable price (they sell for $300 on eBay).

We also tested additional products that ultimately didn't make the cut, including the JBL Reflect Aero noise-cancelling earbuds. Despite appearing to have a similar design to the Beats Fit Pro — the earbuds themselves, not the ear tips — were so big they couldn't comfortably fit in the ear, a troubling design that caused them to fall out constantly.

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Frequently Asked Questions


Bone conduction headphones sound more clinical than they actually are. Rather than earbuds or headphones that play music directly into your ear canals, bone conduction headphones have tiny speakers that sit on the exterior of your head, right outside your ear. The sound vibrates against your cheekbones and delivers sound directly into your inner ear without blocking the ear canal. This lets you listen to music or podcasts and still hear ambient sounds and noises in your environment.


The headphones on this list are suitable for most workouts. However, swimmers may notice we don't have any headphones that will work in the water. While we weren't able to test swimming-friendly headphones for this review, there are some good products for swimmers available. When looking for swimming headphones, there are some non-negotiables. The most obvious is that you'll need fully waterproof headphones.

For electronics, look for IPX waterproof ratings. For continued use in the water, you want a rating of IPX8. Also, earbuds can fall out during your swim, and you don't want to go diving while doing laps. Your best bet will be a pair of bone-conduction headphones that strap around your ears for a more secure fit.

Additionally, Bluetooth technology doesn't work well underwater, which is why swimming headphones require either built-in digital storage (like the MP3 players of old) or a transmitter. Popular options include the Shokz OpenSwim and Zygo swimming headphones.


In our experience, most athletes before wireless earbuds over traditional headphones for working out, but it's all about personal preference. We've even seen people rocking wired earbuds at the gym. After extensive testing, we prefer wireless earbuds with strong water- and sweat-resistance. If you value the ability to stay in tune with your surroundings, then opt for either bone conduction headphones or open earbuds, a new product category that's fast growing in popularity.

How we tested

All of the headphones in this guide were tested by members of the Mashable team. Our testers brought the rest of these products along on their daily workouts, from indoor cardio to long-distance running and weightlifting.

We also listened to a variety of audio content, including music, audiobooks, and podcasts, to evaluate the headphones' overall sound quality. Plus, we explored the physical and touch-free controls on each of these headphones; the last thing we want to do while exercising is pull out our phones. Additionally, we took calls on each of the headphones to test the microphone quality.

When applicable, we evaluated each headphone's noise cancellation and/or transparency features. We tested how well the earbuds blocked out sound through active noise cancellation. For noise transparency, we assessed how well this feature assisted with safety in outdoor environments and when it distracted us from what we were listening to.

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Shopping Reporter

Boston-based Shopping Reporter, Samantha Mangino, covers all things tech at Mashable, rounding up the best products and deals. She’s covered commerce for three years, spending extensive time testing and reviewing all things home, including couches, steam irons, and washing machines. She thoroughly vets products and internet trends, finding out if those cozy gamer chairs are really as comfortable as TikTok claims.

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Freelance reviewer

Alex Bracetti is a freelance product reviewer and journalist covering gadgets and men's grooming products. An experienced consumer tech writer, he has bylines at Mashable, Complex, SPY.com, Thrillist, AskMen, CNN Underscored, and Tom's Guide. In addition to writing about the latest tech trends and gadgets, he's also covered men's fashion, sports, and gaming. For Mashable, he primarily covers headphones/wireless earbuds, party speakers, smartphones, and mobile accessories.